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Objectnummer:323526306219This is not a physical book. Please, after the payment, send me a message with your email address and I can send it an email*BodyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women. With workouts 24 minutes at the beginning, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! 12-week BodyBoss workout plan + 4-week BodyBoss pre-training.The 12-week fitness guide book is including a lot of informations about the different exercises and their effects, the 4-weeks pre-training and the 12-week training program, streches and the exercise glossary.The 12-week nutrition guide book is including a lot of informations about the different nutritions, how look like the healthy diet, superfoods and many tips and hacks what they can help to stick to your diet.The Week 1-6 book is including your menu for the first 6 week. You can see the weekly shopping list, to-do list, the menu with 5 meals and of course all of the recipes.The Week 7-12 book is including your menu for the last 6 week. You can see the weekly shopping list, to-do list, the menu with 5 meals and of course all of the recipes.The Smoothies & Desserts book is including a many recipes of different kind of desserts and smoothies.Condition:New
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Bodyboss Fitness And Nutrition Ultimate Complete Guide PDF